Thursday, May 22, 2014

Staying Healthy with simple guidelines

Follow some Simple Guidelines to stay Healthy and Fit.

Hi guys, I'm going to share with you how you can make some simple changes in your lifestyle to stay more healthy and fit.


Generally, if you live a life in which you are in control, you should be aiming to stay healthy and fit. But this gets neglected as work piles on, and it gets increasingly difficult to balance or as to adjust one's lifestyle. So in order to stay healthy and fit follow some simple guidelines that you should develop throughout and keep at it as a habit. Once you develop it as a habit, you'll always do it without realizing and thus you'll stay healthy and fit. There are many great habits to choose from, Some include, walking short distances, doing small tasks and using the stairs instead of the elevator.

You could even help out anyone who's in need or just perform chores like cleaning the house or washing the dishes. This way you'll stay clean and develop great habits.


Some general guidelines to stay healthy and fit also includes your DIET. This is one of the biggest factors as to why some of us are just not healthy. Unhealthy food and calorific diets have been integrated in our lifestyles in such a manner that we cannot simply go by without them. But as the good old saying goes, 

"When there's will
There's a way"

There'll be a lot of people who'll tell you that eating food high in oils and fat is not a good idea. It really is not a good idea. Cardiovascular diseases are one of the leading cause of deaths, so to avoid that and to ensure you'll live long it's a good idea to take control of your diet. So how can I plan out my Diet without having to spend too much time? Fruits and Vegetables! They are always definately the answer to almost anything. You can buy them off anywhere like a fast food, and then snack on them as you go. It's much healthy and you wont feel the need to go get fried chicken or foot longs anytime. It's not like you should completely restrict the intake of fast and junk food, but to reduce them to a minimum - Treat it like a Delicacy!

There are a lot guidelines you can follow in order to stay healthy and fit but for now, lets change our lifestyle slowly. A significant and fast change can harm your body so go slowly! -but not too slow!

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